Summer is here and staying hydrated couldn’t be more important. Whether you’re perfecting your gymnastics routine, practicing your favorite ninja moves, or working on your rock climbing skills, hydration is key to feeling your best and being able to squeeze every ounce of fun out of the summer holiday. Here are some tips to maximize your hydration and even some tricks to keep your kids hydrated without them even knowing it.
Fresh Fruit & Vegetables:
Did you know that water accounts for on average 70-90% of the chemical makeup of fruit and vegetables? Along with the warmth and sunshine, summer offers up a bounty of fresh fruits and vegetables for us to enjoy. And many of those are composed of over 90% water, making them a natural and healthy way to stay hydrated! Check out the side panel for a breakdown of the top hydrating summer fruit and vegetables as well as a timeline of their peak freshness.
Fresh Juice:
If you’re like us and have a home garden then you know that there always comes a time when you have so much produce that you don’t know what to do with it all. A great solution to that is juicing! There are many affordable juicers out there that can handle heavy use and make the entire process a breeze. Fresh juice not only uses excess produce but is also a much better alternative to packaged juices which are typically loaded with added sugar and artificial ingredients. Combine fruits and vegetables for a nutrient dense way to hydrate and to ensure your kiddo is getting their daily nutrition requirements. Try freezing your fresh juice as well for a cool summer treat!
Oatmeal:
Oatmeal is not only an excellent source of fiber but it also is a great way to boost hydration! When oatmeal cooks it absorbs water as it expands which locks that water in, hydrating as you eat. This also works for overnight oats as well! Simply combine oatmeal with your milk of choice and let it sit overnight in the fridge for a quick, easy, and hydrating breakfast or dessert.
Below are some recommendations on recipes for tricking your kids into eating oatmeal without a second thought.
Herbal Tea:
Herbal tea is a great alternative to sugary drinks that kids love to chug, especially in the summer. Not only is it naturally caffeine-free but some teas can help soothe an upset stomach, aid with inflammation, and promote relaxation when it’s time to chill out. Natural sweeteners like pure maple syrup, agave nectar, and honey are great ways to make herbal tea more palatable for children.
Electrolyte Packets:
Powdered electrolyte packets have become quite a hit with athletes and busy adults looking to give their system an extra boost without slowing down. If you’re traveling or limited on packing space they’re a quick and convenient way to ensure that you and your child are maintaining proper electrolyte levels without having to purchase and haul around expensive sports drinks.
Most brands have a variety of flavors as well so there’s most likely an option for even the pickiest of pallets. Alternatively, there are a lot of natural ways to boost your electrolytes! Watermelon, tomatoes, spinach, bananas, coconut water, and cucumbers are all wonderful ways to help ensure your kiddo stays hydrated and keeps their electrolyte levels up. For a natural electrolyte boost with hidden veggies try this Green Smoothie recipe!
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These are just a few of the many great options to supplement your hydration this summer! No matter which route you choose please listen to your body and encourage your child to do the same. Rest when needed, take breaks in the shade throughout the day, and drink plenty of fluids so you can all maximize the fun this summer holiday!